I have started to train with Amoa in March 2020. I have a history of exercise as a teenager in a rowing club and then on and off in my adult life including the usual weight bouncing up and down. Within two months of training, my strength and endurance grew so much, I could feel and see it myself. The way Amoa builds up her training feels very individual and personal. She switches things up and builds in so much fun that you don’t even realise you are exercising. The most helpful recently though was when I had serious back issues, initially from stress but then actually trapped a nerve in my lower right back. This is when it was so noticeable that she had a background in physiotherapy and put this to use so well. Amoa changed my program to a lot of yoga, stretching and pilates exercises and it worked wonders. She has given me clues to move better, include certain exercises in my morning routine to strengthen that lower back area. I was in so much pain and with just the exercises, felt so relieved. One morning, I couldn’t even tie my shoe laces, after one hour with her, I was doing bridges while smiling. I couldn’t recommend more to train with Amoa. She is so passionate about sharing her knowledge and helping people improve physical health and with this mental health too. It’s a real pleasure to see how energetic and motivated, knowledgeable she is and shares this with her clients. ​

I am very happy to have Amoa as my personal trainer. I have tried many things to get back into training, after abandoning it for way too many years. Amoa is the first trainer really listening to me and not forcing a standard program on me. She identified my personal needs and preferences and always keeps that in mind. She is adjusting the training as needed and as we go along, keeping it varied and is bringing in new ideas. She is also comfortable and fun to be around and gives me a good feeling about myself.